A busy schedule often makes it impossible for you to keep up regular exercise? The 12-3-30 method is designed to help. The training from America …
Fitness Trend: How to do the 12-3-30 workout
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How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is …
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is …
How effective is the new fitness trend for losing weight?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Trend researcher Tristan Horx: This is what the diet of the future will look like
In the age of social media, self-optimization is very popular among the younger generations. Those who live healthily and eat a balanced diet also look …
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Gabi Fastner shows you the fitness trend of wall yoga
Just lean on it while you exercise? Why not! Yes, you heard right, because in the “wall yoga” fitness trend, the wall serves as a …
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Slow cardio and 12-3-30 workout – how healthy is the fitness trend?
Cologne/Miami. She actually didn’t like going to the gym, explains US influencer Lauren Giraldo in a YouTube video. The devices made her nervous, as did …