Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t …
With Dirty Wellness you lose your kilos without fitness stress
This is how effectively you can lose annoying kilos with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
This makes changing your low-carbohydrate diet child’s play
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you …
Nightmare cruciate ligament rupture – Mone Dusek from Enduring Fitness reveals how patients can get fit again quickly and avoid long-term consequences
Berlin. A knee injury can change your whole life forever – it is all the more important to treat the injury correctly and ensure complete …
Nightmare cruciate ligament rupture – Mone Dusek from Enduring Fitness reveals how patients …
Berlin (ots) A knee injury can change your whole life forever – it is all the more important to treat the injury correctly and ensure …
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and …
Intestinal expert gives clear recommendation for healthy breakfast
Berlin. Porridge, yogurt or cheese sandwich in the morning? What rule you should follow at breakfast and how many cups of coffee are healthy. Some …
With Dirty Wellness you can lose weight without the stress of fitness
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t …
Build muscle with the right diet: What you need to eat
Ingo Froböse in conversation: “Using the anabolic window”: What you need to eat to build muscle e-mail Split More Twitter Press Feedback Report an error …
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show …