At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the …
The ultimate travel tips for active people
Tips
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts …
The perfect travel tips for active people
At first glance, a fitness vacation sounds more like boot camp than relaxation. But for many it is just the right way to leave the …
The top 10 tips for your weight loss success
Low carb is one of the biggest diet trends. Restricting carbohydrates is said to not only lead to a healthy body, but also help you …
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
With these care tips you can achieve a DIY manicure like a professional
When doing a manicure, caring for the cuticles is an absolute must, as is removing excess pieces of skin. But which cuticle remover is the …
Mediterranean diet: 7 tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
93-year-old reveals the longevity tips he uses to stay fit
Symbolic image: John Starbrook (not pictured) swims and plays water polo.BanksPhotos/Getty Images At 93, John Starbrook is more active than most young adults. Starbrook plays …
Ingenious care tips for DIY manicures like in a nail salon
When doing a manicure, caring for the cuticles is an absolute must, as is removing excess pieces of skin. But which cuticle remover is the …