Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy …
Live longer: Cook reveals 3 simple longevity recipes
Simple
66-year-old marathon runner: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic …
66-year-old runs Route 66: This is his simple fitness routine
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic …
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic …
You probably have it at home: Simple spice is really good for digestion
We know pepper primarily as a spicy spice in the kitchen that gives meals a pleasant spiciness. But the fact that pepper can also be …
You probably have it there: Simple spice is really good for your digestion
We know pepper primarily as a spicy spice in the kitchen that gives meals a pleasant spiciness. But the fact that pepper can also be …
With these 10 simple rules it will work immediately
Many people strive for a slim and active lifestyle. This desire is exploited by numerous diet providers who promise to lose weight in the shortest …
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
Prevent cancer: 3 simple things you can do in everyday life
A healthy diet is one of the best ways to prevent cancer, says a nutritionist.Anastasiia Krivenok/Getty Images Cancer rates among young adults are increasing. A …