Bethany Dobson creates low-calorie, high-protein meals.Georgie Glass Bethany Dobson lost 20 kilos after focusing on diet and strength training. Dobson’s new understanding of calories and …
I lost 20 kilos with these protein recipes
protein
Protein shakes are so useful for young and old
Protein powder – mixed with milk or water to make a shake – is supposed to help athletes build “more muscle”. But what are the …
8 protein myths put to the test
There is a lot of information about protein. Google finds 563 million hits. But among all the pages there are many half-truths and myths. How …
Protein Bowl: Recipe with 40 grams of protein
Protein is THE macronutrient par excellence when it comes to building muscle. Only with the help of the protein building blocks, the amino acids, can …
Protein salad: 5 protein-rich recipes | MEN’S HEALTH
While the obligatory chicken with rice is on the diet of many strength athletes almost every day, vegetables – and especially salad – are often …