When losing weight, you often reach a point where the scales just can’t go any further: the so-called plateau effect sets in. But you’re doing …
Weight loss stagnation: This helps | MEN’S HEALTH
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Protein salad: 5 protein-rich recipes | MEN’S HEALTH
While the obligatory chicken with rice is on the diet of many strength athletes almost every day, vegetables – and especially salad – are often …
6 vegetarian fitness recipes | MEN’S HEALTH
Muscle growth only works with the right diet. And it has to be one thing above all: high in protein. Meat or fish contain plenty …