New research suggests that it’s not just the ingredients in processed foods, but also the way they’re prepared that can be unhealthy. Simple, healthy swaps …
Harvard professor: 3 nutritional tips to live healthier
healthier
3 ultra-processed foods that are healthier than homemade
About 60% of the American diet is ultra-processed.happy_lark/Getty Images It is almost impossible to avoid extremely processed foods. But some processed foods can be more …
Ex-military doctor: 4-ingredient smoothie to live longer, healthier
Spinach is a great sneaky vegetable for smoothies, but Jerome Adams has a secret second veggie.Johner Images/Getty Images Former US Surgeon General Jerome Adams uses …