A balanced, healthy diet includes a large proportion of fruit and vegetables. Experts recommend five servings per day. But more and more people are going …
A vegetarian diet is so useful
Nutrition
Ex-military doctor: 4-ingredient smoothie to live longer, healthier
Spinach is a great sneaky vegetable for smoothies, but Jerome Adams has a secret second veggie.Johner Images/Getty Images Former US Surgeon General Jerome Adams uses …
The diva among desserts: This is how Zabaione works – nutrition
There is no dessert that is as wonderfully light and airy as the cream made from egg yolk and (liqueur) wine. But the Zabaione demands …
The underestimated superfood for blood, circulation and digestion
Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a …
Nutrition: Morning, lunch, evening – this is what a sports professional should have on their plate
FOCUS online The perfect breakfast: Professor explains what should be on your plate in the morning Home office, online meetings, convenience food and delivery services: …
Study warns of consequences of these ultra-processed foods
According to the study, processed meat was linked to the greatest risk of early death.Cavan Images/Getty Images Ultra-processed foods have been linked to several health …
Longevity: You can find these 3 foods in every supermarket
Dan Buettner suggests avoiding supplements and using walnuts instead.Getty Images / DanBuettner.com Blue Zones researcher Dan Buettner considers some foods to be “powerful complements” for …
Mediterranean diet: 7 tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
Why Johann Lafer swears by kohlrabi and peas
Berlin. The star chef can be seen in the telenovela “Rote Rosen” – and is starting his own show. A conversation about correct nutrition. Star …
7-Day Plan: What to Eat to Detoxify Your Kidneys Fast
When it comes to detoxification and relief, many people think of the liver first. That’s certainly true. However, what is often overlooked is that our …