Buying raspberries and asparagus in winter is not a good idea – we all know that. However, there are still a lot of fruits, vegetables …
Foods to avoid in May
Nutrition
The underestimated superfood for blood, circulation and digestion
Vitamin donor beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underestimated superfoods: The tuber tastes a …
Healthy eating for children: Interview with a nutritionist
Ms. Castens, how important is eating together for a family? Julia Castens: In contrast to the past, many families hardly eat meals together anymore. The …
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts …
Lowering cholesterol: 5 mistakes and 3 tips – This is what you can do if your cholesterol level is too high!
Misconception 1: If you have high cholesterol levels, you shouldn’t eat fat or eggs Luckily that is wrong. There are even fatty foods like nuts …
Reduce high blood pressure – these foods have a similar effect to tablets
With the right diet you can make a significant contribution to regulating your blood pressure. These foods counteract high blood pressure, which affects millions of …
Prevent cancer: 3 simple things you can do in everyday life
A healthy diet is one of the best ways to prevent cancer, says a nutritionist.Anastasiia Krivenok/Getty Images Cancer rates among young adults are increasing. A …
Mediterranean diet: My 7 simple tips for the Mediterranean diet
My Macedonian grandparents taught my family the Mediterranean diet.Alexander Spatari/Getty Images My family has been following the Mediterranean diet for decades. You can replace some …