JEvery summer, many people start the battle against excess fat again – they need to get a decent beach body, and as quickly as possible. …
Fitness: How often do you have to train in the summer to get the beach body you want?
Fitness
66-year-old runs Route 66: This is his simple fitness diet
Extreme sports in retirement? No problem, thinks German Hubert Karl. He competes in marathons and is currently running along Route 66 in the USA. (Symbolic …
Honor Watch 4 with GPS for 120 € in the test: More of a fitness tracker than a smartwatch
Smartwatches like the Apple Watch or watches with Wear OS offer extensive functions and deep integration with the smartphone. Versions with eSIM are also suitable …
No more excuses: stick with your training
Do you also have these voices in your head? They whisper: “The weather is so bad today, you should stay inside!” Or: “The gym is …
Hula Hoop Fitness: Quick Trick for a Flat Stomach and Slim Waist
Who doesn’t know the great toy from childhood: the hula hoop. Everyone has tried it at least once and tried to outdo their friends in …
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet …
How effective is the new fitness trend really?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is …
Crawling or plank: which fitness trend is more effective?
The forearm plank, better known as the plank, should not be missing from any home workout. This exercise is the ultimate all-rounder: the focus is …
Gym too boring? These Karlsruhe sports are not for the faint-hearted
Rugby, but in the pool Underwater rugby is a fascinating team sport that offers an unusual mix of rugby, diving and swimming. In this game, …