Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for …
Little time for exercise? These 6 exercises only take 15 minutes
June 2024
This is how effectively you can lose weight with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you …
Nutrition: How fit vegetarians really are
BBoth legs on the floor, not leaning on the chair, bend your arm and then squeeze firmly with your hand. So hard that it shakes. …
Brett Long and Todd Scarce on the success story Down Under
Switzerland, Austria, Germany, Luxembourg and … Australia? That’s right, the well-known Swiss traditional company Kieser is also represented in Australia with its 172 studios. There …
Care costs on the verge of collapse? | BR24
The cost spiral continues to spiral. This year too. For example, the Caritas Association of Bavaria increased the prices for nursing services in its outpatient …
How plant-based foods are linked to heart disease
Exclusive translation from This is a machine-generated translation of an article from Spektrum.de’s international partners. It has been reviewed by us but not edited. You …
Top 5 waterproof smartwatches for swimming
Smartwatches for swimming measure the duration of training, the distance covered or the number of laps swum, the calories burned and the speed during swimming …
Nutrition expert names “the biggest deficits” of vegans
Markus Keller is one of the leading experts in plant-based nutrition. He explains to Utopia why vegans should pay more attention to their iodine and …
Flat stomach without exercising? Tips for visible weight loss without sweating
A chic crop top with new jeans? If only there weren’t a few annoying rolls of fat peeking through. On good days you love yourself …