Do you also have these voices in your head? They whisper: “The weather is so bad today, you should stay inside!” Or: “The gym is …
No more excuses: stick with your training
June 2024
Hula Hoop Fitness: Quick Trick for a Flat Stomach and Slim Waist
Who doesn’t know the great toy from childhood: the hula hoop. Everyone has tried it at least once and tried to outdo their friends in …
Top psychologist: Self-care doesn’t just mean treating yourself to a bubble bath
Stefanie Stahl clears up misunderstanding: Top psychologist: Self-care doesn’t just mean treating yourself to a bubble bath e-mail Split More Twitter Press Feedback Report an …
Psychiatric center in Thun: Young people have a negative view of the future
– “Young people’s vision of the future is apocalyptic” Opened five months ago, the psychiatric center for young adults in Thun has been fully booked …
How difficult the balancing act is for families
The number of people in need of care is increasing. A large proportion of older people are cared for at home by family, friends and …
What psychological help intensive care nurses and doctors need
What happens in an intensive care unit is far removed from what we are familiar with in everyday life. It is a place of extremes …
Nutrition: The subliminal culture war over cow’s milk
MIt makes tired men cheerful? The pleasant-sounding advertising slogan from the post-war years in West Germany sounds out of date today. In addition to flexitarians …
With these 10 simple rules it will work immediately
Many people strive for a slim and active lifestyle. This desire is exploited by numerous diet providers who promise to lose weight in the shortest …
Can’t lose weight? Which foods slow down your metabolism
Losing weight isn’t working? Fattening substances slow down the metabolism – and we don’t notice it Today, 03.06.2024 | 12:59 FOCUS online/Wochit Metabolism decides: That’s …
How to lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet …