After Stéphane developed AIDS, he was on the brink of death. Mental self-care is more important to him now than ever. A truck driver by …
HIV and mental health – Team
May 2024
Building muscle while jogging: is it possible?
Cardio and strength training sessions are typically considered useful for different purposes: running is for moving your body, burning calories and working your cardiovascular system, …
5 things everyone should know
Mental health problems and illnesses can affect any of us. But women and their mental health are exposed to different influences than men. What these …
This is how you can lose weight with fitness food
Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet …
Fitness: Exercises for at home and in everyday life | NDR.de – Guide
Status: 28.05.2024 08:33 a.m. | from North German Broadcasting logo We can train strength, endurance and coordination in everyday life – without special equipment. Micro-workouts …
Germany Depression Barometer: Getting a job with depression
Is your colleague often sad, even though there is no obvious reason for it? Does your colleague seem unfocused and far away in his or …
With these tips you can successfully start the low-carbohydrate diet change
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you …
Pensioner manages 140 push-ups: 4 tips to get fit in old age
Marlene Flowers is a 67-year-old bodybuilder.Marlene Flowers Marlene Flowers only started bodybuilding in her late 50s. Now, at 67, she is a fitness influencer and …
Lauterbach should not be surprised
Oops, people thought on Monday: Health Minister Karl Lauterbach announced in an interview with the Redaktionsnetzwerk Deutschland (RND) that the number of people in need …
Health Minister Karl Lauterbach in an interview about financing care and rising contributions
Mr Lauterbach, there is a lot of talk about your hospital reform, including the planned strengthening of family doctors. But there are also many problems …