Cottage cheese contains a lot of protein and little fat – perfect for losing weight! This fitness food can be combined with savoury or sweet …
This is how you can lose weight with fitness food
May 2024
How effective is the new fitness trend for losing weight?
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
The customer journey in the fitness and health industry
Anyone who deals with marketing will inevitably come across the term customer journey. Customer means customer, journey is the journey. What journey do our customers …
What really constitutes a healthy diet
What really matters when it comes to feeding your little ones Food for children is always healthier than normal food? Not at all! Many children’s …
Pensioner manages 140 push-ups: Her 4 tips for getting fit in old age
Marlene Flowers is a 67-year-old bodybuilder.Marlene Flowers Marlene Flowers only started bodybuilding in her late 50s. Now, at 67, she is a fitness influencer and …
Depression and anxiety among students: Kiel students help | NDR.de – News
Status: 29.05.2024 05:00 a.m. A team of 35 psychology students from Kiel offers workshops on mental health in schools. Their goal is to destigmatize mental …
The underrated superfood for blood, circulation and digestion
Vitamin-rich beetroot Good for blood and circulation Digestion benefits from beetroot Beetroot could be one of the most underrated superfoods: The tuber tastes a bit …
The 12-week training plan as a free PDF
Home page Life fitness Was standing: 28.05.2024, 19:44 From: Alexandra Grauvogl PressSplit If you are properly prepared, hiking is even more fun. Our training plan …
How cycling can help your psyche
Cycling not only keeps you physically fit, it is also good for our mental health – in many different areas, as studies show. We show …
She uses these care products and drugstore cosmetics
Heidi Klum has been a multitalented star in front of the cameras and on stage for over 30 years. And she still looks as fresh …