Ingo Froböse in conversation “Using the anabolic window”: What you need to eat to build muscle Updated today, 27.06.2024 | 10:22 It takes more than …
Build muscle with the right diet: What you need to eat
Changing your low-carbohydrate diet can be that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you …
This is how effectively you can get rid of those annoying kilos with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Refreshment from within: Hot tips for cold soups – Nutrition
Cold doesn’t always have to mean raw. Cooked soups can also taste incredibly delicious when cooled. However, fat globules are undesirable on the cold versions. …
Is oat milk unhealthy? Nutritionist gives clear answer
Berlin. You hear it again and again, but what is the truth – is oat milk unhealthy? Nutritionist Dr. Michaela Axt-Gadermann explains. In recent years, …
Plant Points: 30 plants per week
A new nutritional trend is currently emerging on social media. According to it, you should consume 30 “plant points” per week. We explain what this …
Finally replace fitness stress with balance and joy
Detox, protein shakes, gym routine and always happy: The wellness content on Instagram and TikTok puts a lot of pressure on you. If you can’t …
Little time for exercise? These 6 exercises only take 15 minutes
Your guilty conscience is tormenting you more and more every day and your back is already complaining because you haven’t been able to exercise for …
This is how effectively you can lose weight with the fitness method
A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
Changing your low-carbohydrate diet is that easy
Low carb is one of the biggest diet trends. Limiting carbohydrates is not only supposed to lead to a healthy body, but also help you …