A few scented candles, a delicious fruit smoothie from Instagram, dimmed lights and the latest episode of your favourite series: this is no preparation for …
How effectively can you lose weight with the fitness method?
Interview with Olympic star Alica Schmidt
Things are going really well for Alica this season: the athlete is faster than ever on her favorite race, the 400 meters, she has great …
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women …
Health, fitness and sport in old age: The big interview
– At 30, 40 or 50 – when do we really become unfit? Scientist Regula Furrer explains how an active life shapes us, why women …
Live longer: Cook reveals 3 simple longevity recipes
Chef Diane Kochilas incorporates her Icarian heritage into her cuisine.Christopher Bierlein/Vasilis Stenos Ikaria in Greece is a so-called Blue Zone. Here, people often stay healthy …
Lower cholesterol: Five misconceptions and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts …
How “baby reindeer” creates awareness – Thought world
With a touch of black humor, Richard Gadd explores in “Baby Reindeer” the terrible consequences he suffered from unresolved trauma and the neglect of his …
Lower cholesterol: 5 misconceptions and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts …
Let go of stress! How trauma arises and disappears
The diagnosis and number of mental illnesses and disorders are increasing rapidly. New findings on the origin and development of stress-related illnesses such as trauma …
Lower cholesterol: Mistakes and tips – What you can do if your cholesterol level is too high
Misconception 1: If you have high cholesterol, you shouldn’t eat fat or eggs Fortunately, this is not true. There are even fatty foods like nuts …